Doing the movements verses progressing the movements.
Dorothy Roborg-Sondergaard
Apr 18, 2022
1 min read
Updated: Jan 27, 2023
Video 1 below, shows the movements being executed without thought to the alignment of the skeleton or the engagement of the core muscles to support the movement.
Video 2 below, shows the awareness of the alignment of the skeleton and the engagement of the core muscles which allows the movement to become controlled and smooth, as is desired for everyday movement during our many and varied tasks.
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