Functional Patterns: What is it and why am I changing my instruction to this type of training. Fixing my wonky hip. It is going to take more than Side leg lifts or Glut work on the Reformer. From my own experience of correcting an ongoing issue of discomfort in my Right hip through the methods of Functional Patterns I have come to have a deeper understanding of Human movement and Bio mechanics. The work of Joseph Pilates is not to be disregarded however as he was ahead of his