From my own training as a ballet dancer and delving deeper into the work of Joseph Pilates, I have found that Balanced Aligned Posture...

Video 1 below, shows the movements being executed without thought to the alignment of the skeleton or the engagement of the core muscles...

This gorgeous photo kindly forwarded to me by one of our clients. What a beautiful memory of our isolation days. I just love it.

We highly regard the fact that all our clients have different needs and goals. We ask to meet and access new clients before they attend...

When I am asked the question is Pilates like Yoga, I refer to the comparison a colleague who teaches in both disciplines gave me – “Yoga...

Many new clients arrive at our doors with the goal to become more flexible. The idea that Pilates will increase flexibility is a blurred...

Quote from Joseph Pilates book Return to Life through Contrology, published in 1945; "Physical fitness is the first requisite of...

Jennifer Aniston, Cameron Diaz and whole lot of other A list celebrities, who rock, sexy, sculpted abs, incorporate Pilates into their...

During July 2018 the new home of Pilates Lifestyle and Wellbeing @ 220 Mount Glorious Road, Samford underwent a major renovation. Much...