
Doing the movements verses progressing the movements.
Video 1 below, shows the movements being executed without thought to the alignment of the skeleton or the engagement of the core muscles...

IT IS A FAMILY AFFAIR!
This gorgeous photo kindly forwarded to me by one of our clients. What a beautiful memory of our isolation days. I just love it.

Learning the Fundamentals of Pilates Exercises’
Lisa and Dorothy trained in Pilates to support work in a professional performing environment. Sharyn, a qualified Pilates instructor for...

Mind and body control illustrated.
When I am asked the question is Pilates like Yoga, I refer to the comparison a colleague who teaches in both disciplines gave me – “Yoga...

PILATES and FLEXIBILITY
Many new clients arrive at our doors with the goal to become more flexible. The idea that Pilates will increase flexibility is a blurred...

Physical fitness is the first requisite of happiness
Quote from Joseph Pilates book Return to Life through Contrology, published in 1945; "Physical fitness is the first requisite of...

Starting your Pilates journey with private lessons is essential. Here's why!
Jennifer Aniston, Cameron Diaz and whole lot of other A list celebrities, who rock, sexy, sculpted abs, incorporate Pilates into their...

The Renovation
During July 2018 the new home of Pilates Lifestyle and Wellbeing @ 220 Mount Glorious Road, Samford underwent a major renovation. Much...

STABILITY IS THE KEY
Stability equals strength without injury!