BLOG | Pilates Lifestyle and Wellbeing

20 minutes of Flexing and Stretching

These exercises are designed for those who do not like or cannot manage to get down onto a mat. They are also useful for the older people...

Flex Band Workout

Hello Again This Flex Band workout is done with a very light band to maximize core engagement. It mimics working on the Reformer with a v...

Welcome to the Intermediate Workout

Hallo all. Wishing you all the very best for this Easter Time. The meaning of Easter, “new life”, has never meant as much as this Easter....

IT IS A FAMILY AFFAIR!

This gorgeous photo kindly forwarded to me by one of our clients. What a beautiful memory of our isolation days. I just love it.

A Short Essential Workout!

Welcome to the Essential Mat Workout. A big thank you for the encouraging feedback on the maintenance programme; this one is a little bit...

A little daily exercise whilst we self isolate

Here is a short video to assist you in maintaining what you have already achieved in Mat class by exercising at home. This is exactly wha...

Learning the Fundamentals of Pilates Exercises’

Lisa and Dorothy trained in Pilates to support work in a professional performing environment. Sharyn, a qualified Pilates instructor for ...

Mind and body control illustrated.

When I am asked the question is Pilates like Yoga, I refer to the comparison a colleague who teaches in both disciplines gave me – “Yoga ...

PILATES and FLEXIBILITY

Many new clients arrive at our doors with the goal to become more flexible. The idea that Pilates will increase flexibility is a blurred ...

Physical fitness is the first requisite of happiness

Quote from Joseph Pilates book Return to Life through Contrology, published in 1945; "Physical fitness is the first requisite of happines...

{"items":["5f98a17e9371f100177db0bc","5f98a17e9371f100177db0bb","5f98a17e9371f100177db0ba","5f98a17e9371f100177db0b9","5f98a17e9371f100177db0b8","5f98a17e9371f100177db0b7","5f98a17e9371f100177db0b6","5f98a17e9371f100177db0b5","5f98a17e9371f100177db0b4","5f98a17e29bda90017b9fd1d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":670,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_11","value":"rgba(249,248,243,0)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":670,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3