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    Physical fitness is the first requisite of happiness

    Physical fitness is the first requisite of happiness

    Quote from Joseph Pilates book Return to Life through Contrology, published in 1945; "Physical fitness is the first requisite of...
    Reformer Pilates at
Pilates Lifestyle and Wellbeing

    Reformer Pilates at Pilates Lifestyle and Wellbeing

    Reformer Pilates classes are fun, energizing and achievable when the participants understand how to move; sustaining core stability...
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    Photography © Merrithew Corporation. Used with permission.