Quote from Joseph Pilates book Return to Life through Contrology, published in 1945; "Physical fitness is the first requisite of...

During July 2018 the new home of Pilates Lifestyle and Wellbeing @ 220 Mount Glorious Road, Samford underwent a major renovation. Much...

Reformer Pilates classes are fun, energizing and achievable when the participants understand how to move; sustaining core stability...