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    Physical fitness is the first requisite of happiness

    Physical fitness is the first requisite of happiness

    Quote from Joseph Pilates book Return to Life through Contrology, published in 1945; "Physical fitness is the first requisite of...
    STABILITY IS THE KEY

    STABILITY IS THE KEY

    Stability equals strength without injury!
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    © 2017 by PILATES LIFESTYLE and WELLBEING Pty Ltd

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    Photography © Merrithew Corporation. Used with permission.