MAT CLASS

A great class to learn the basics of how to connect to deep core muscles and maintain strength, flexibility and control. 

REFORMER CLASS

Reformer class will strengthen legs, arms, hips and shoulders whilst challenging core stability 

PRIVATE CLASS

Individual programming for those with specific needs and times 

REHABILITATION CLASS

Focusing on a specific area of injury or weakness, working toward full recovery of stable movement patterns.

 

© 2017 by PILATES LIFESTYLE and WELLBEING Pty Ltd

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