SP_Matwork-10.jpg

MAT CLASS

A great class to learn the basics of how to connect to deep core muscles and maintain strength, flexibility and control. 

SP_Equipment_Group-03.jpg

REFORMER CLASS

Reformer class will strengthen legs, arms, hips and shoulders whilst challenging core stability 

Pilates

PRIVATE CLASS

Individual programming for those with specific needs and times 

DSC_0392 (3).JPG

REHABILITATION CLASS

Focusing on a specific area of injury or weakness, working toward full recovery of stable movement patterns.