Pilates Lifestyle and Wellbeing - STRENGTH, FLEXIBILITY, CONTROL 

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With over 20 years of professional experience, Pilates Lifestyle and Wellbeing offers individualized practice, valuing each students unique body, needs and goals. An environment of calm attention and focus is fostered, from the quality of equipment to the pace and delivery of the classes. Clients are invited into a physical practice which connects them deeply to their body with understanding and control. Pilates Lifestyle and Wellbeing is not just an exercise class, it is an invitation to connect deeply and realign the physical body to ensure health, wellbeing and functionality throughout the whole individual. 

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Precision and expertise are at the heart of the Studio’s ethos. Clients are individually assessed before commencing with classes thereby providing an opportunity to understand each individuals needs and goals. Monitoring and assessment continues with avenues for students to progress into more challenging classes or to work laterally to develop strength, flexibility and control. Instructors prioritize responsive programming ensuring that each class provides both known and new exercises which challenge and consolidate strength, understanding and functionality. 

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Pilates Lifestyle and Wellbeing values a holistic approach to achieving individualized success and growth. The longevity of a students practice and commitment to their health is recognized through the assessment, monitoring and expertise which is offered. This is a studio for clients who are committed to engaging and developing their strength, flexibility & control thereby improving overall functionality.