Flex Band Workout
This Flex Band workout is done with a very light band to maximize core engagement. It mimics working on the Reformer with a very light weight. You will need a band of at least 2 meters in length. If you would like to purchase a band to use at home then please contact me to arrange picking one up from the studio @ a cost of $5.00.
For our next trick I will be looking to bring you a cardio workout, so if you have a step gathering dust in the back cupboard, bring it out, dust it off and get ready for a little more high intensity fun.
Stay safe and healthy, best wishes to all