Welcome to the Intermediate Workout
Wishing you all the very best for this Easter Time. The meaning of Easter, “new life”, has never meant as much as this Easter.
I hope this letter finds you and all your families well and safe.
A new life it certainly is. We have chooks back in our coop, our weed patch has returned to a veggie garden and the house is shining. I had intended to get this “workout” up well before Good Friday, with all this home activity that did not happen!!
This is an Intermediate workout, it runs for 45 minutes. I have reduced the reps to three or five to keep the video as short as possible. Obviously, hit pause and add a few more reps if you feel inclined. If you have not done an Intermediate class before, give it a go. Leave out exercises that look daunting.
At the end of the workout I mention filming some Flex band exercises. I will be recording and posting these ASAP.
Yours in health and to let you know I really miss seeing you all,